Archive for November 2014

Healthy Holidays in Silver Spring

With the year’s biggest “food celebration” holidays quickly approaching, many of us are looking ahead with anticipation and anxiety. We anticipate enjoying our favorite holiday treats and meals, but we’re anxious about gaining weight and compromising our health. We’re looking forward to celebrating with friends and family, but worried about all the opportunities to overindulge.

But what if we looked at the holiday season in a different way? What if we saw it as an opportunity to develop new habits, instead of a time to fall back on old ones?

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