Heart disease is the leading cause of death in the United States. It can strike anyone—but there are ways to reduce your risk. Healthy habits can decrease your chances of getting heart disease. The key components are nutrition, physical activity, and weight management. And of course, the big one: quitting smoking.
If this seems overwhelming, remember—you can start slow and work up to big changes! Think of these wise words from ancient Chinese philosopher Lao Tzu: “a journey of a thousand miles begins with a single step.”More