Archive for May 2018

5 Ways to Stay Hydrated in the Summer

The summer is finally arriving again, and it’s easy to forget just how important consistent hydration is. The excess heat makes it easy for your body to lose fluids. Proper hydration is essential to a multitude of functions such as joint lubrication, body temperature regulation, digestion, and more. In the following, we investigate a handful of ways to make sure that you stay hydrated this season.

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