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5 Ways to Stay Hydrated in the Summer

The summer is finally arriving again, and it’s easy to forget just how important consistent hydration is. The excess heat makes it easy for your body to lose fluids. Proper hydration is essential to a multitude of functions such as joint lubrication, body temperature regulation, digestion, and more. In the following, we investigate a handful of ways to make sure that you stay hydrated this season.


Is It Necessary to Get a Sports Physical?

Although a sports physical is a standard examination required by every high school athletic program in the country, you are certainly advised to get one even if you participate in post-high school intramural competitive activities. This pre-participation exam is meant to significantly reduce any unfortunate accidents that are tied to preexisting conditions in the athlete. It is not unheard of for a basketball player, for example, to suffer a serious cardiovascular issue in the middle of the game – something that the sports physical might have averted with the diagnosis of a preexisting heart condition.


3 Ways to Prevent Spring Allergies

Winter has seemingly been a long one this time around, but spring is almost here. Although the cold will soon be gone, now you have to worry about another problem: the allergies that the blossoming flowers and blooming trees often bring. It’s a good thing, then, that there are quite a few ways to prepare in anticipation of the irritation. Let’s take a look at some of the more effective ones.


4 Reasons STD Tests Are Important

One of the most surprising statistics for people who are unfamiliar with the current climate of STDs is that nearly 50% of sexually active adults will have contracted a sexually transmitted disease by the age of 25. Although this is probably a bit shocking, as you might have surmised, most of these STDs are quite curable. Even the few that aren’t can be managed well enough to ensure a good quality of life—especially if they’re detected early.


How to Keep Your Kids Healthy During the Winter

The winter season is in full swing, and along with the seasonal tidings and warm treats comes the potential for sickness. The cold and flu tend to overrun the unprepared during the final months of the year and the first few months of the new year; however, there are precautions you can take to protect the little ones. With naturally weaker immune systems, they are more susceptible to the various bugs that are about. The following are some tried and true tips to help stave off illness.


The Most Common Sports Injuries in Winter

Sports are a way of life for the active person; however, so are some of the many small and large injuries that can occur as a result of engaging in any vigorous activity. The best solutions are actually preventative measures, but if that fails, you need to be able to obtain help quickly to avoid having an injury turn into a chronic issue.

Here, we’ll take a look at some of the most common sports injuries that occur during the winter months, when the cold makes it a bit harder to warm up your muscles before engaging in exercise.


The Most Common Myths About Cold & Flu Season

Every year, as flu season makes its way, you’re probably reminded frequently about various half-truths and outright untruths about how you can get it, what it does, and how to protect yourself from it.

This article is intended to set the record straight so that you head into the months of potential sickness well-prepared, whether you choose to get a flu shot or not.

Let’s take a look at a handful of the most common myths that propagate through homes and offices as the sick season nears.


Do I Really Need a Flu Shot Every Year?

As the fall season rolls around, it brings with it the usual increase in instances of the flu virus and associated illnesses. Of course, since summer is over and you’re back in work or school, the days of being able to lounge around and sleep it off are also coming to an end—which is where the flu vaccination comes into the picture.


Urgent Care vs. Emergency Room

When you have a medical issue, your instinct might be to call 911 or head straight to the emergency room. However, in many cases, an urgent care center is the better choice. Learn the difference between urgent care and emergency rooms to ensure you know where to go the next time you or a family member requires medical attention.


Flu Prevention for Flu Season

Just hearing the word “flu” or “influenza” is enough to make anyone cringe. Although the length and time of flu season can vary, it generally begins as early as October and peaks in January and February.